It Takes Guts! 21 Day Challenge

Hosted by the Familial Adenomatous Polyposis Foundation and rareACTION

It Takes Guts! 21 Day Challenge

 

Personal Goal Ideas for YOUR 21 Day Challenge

 

Physical Health

I will practice ___ minutes of yoga every day for 21 days.

I will run ___ miles every day for 21 days.

I will bicycle ___ miles every day for 21 days.

I will walk for ___ minutes every day for 21 days. 

I will exercise at the gym every day for 21 days.

I will eat 5+ servings of fruits/vegetables per day.
I will keep a food journal.
I will not eat processed food.

 

Progressive Physical Challenges

I will prepare daily and then run a half marathon on Day 21.

I will prepare daily and then ride a century on Day 21.

I will prepare daily and then climb a 5.10d route on Day 21.

I will prepare daily and then conquer that difficult yoga pose on Day 21... peacock pose anyone?

I will prepare daily and then bench press my body weight on Day 21.

I will conquer a 21 day bicycle tour.

I will conquer a 21 day trail.

 

Emotional Well-Being

I will practice a musical instrument, or sing, every day for 21 days. 

I will write in a gratitude journal or blog every day for 21 days.

I will meditate every day for 21 days.

I will pray every day for 21 days.

I will ensure that my family shares one meal every day for 21 days.

I will show appreciation for someone every day for 21 days.

I will start and finish an art project in 21 days.

I will challenge myself with mind puzzles every day for 21 days.

I will start and finish a book in 21 days.

I will commit a random act of kindness for someone every day for 21 days.

 

Financial Health

I will save money by having a home made lunch every day for 21 days.

I will save money by skipping a coffee shop beverage every day for 21 days.

I will save money by walking or riding my bicycle to work/school every day for 21 days.

I will save money by taking public transportation to work/school every day for 21 days.

 

Kick the Habit

I will not eat fast food for 21 days.

I will not smoke cigarettes for 21 days.

I will not watch TV for 21 days.

I will not eat junk food for 21 days.

I will not consume alcoholic beverages for 21 days.

 

Devise a Custom Goal

I will ___________ by ________________________________ every day for 21 days.

 

 

 

 

 

 

 

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